This is the typical day when i am working in my home office (when traveling it is much more flexible)
05:30 alarm
Water
100 push up
Read 30 mins while receiving blue light and hearing 40hz binaural beats (https://youtu.be/1_G60OdEzXs?si=NnM_0bQ4qSu8bXi0)
15 journal
Create content
Go to the gym
Return
5mg nicotine gun & second coffee
Business development (4h)
Lunch
Rest for 1-2 hours and share time with my GF
Videocalls
Rest
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